Was skimming Men’s Health magazine and I landed on a page called “Gut Bombs to Go.” (Great title, I thought.) Listed were the worst of food items that are typically bought on the run. Here are two examples that say a lot about obesity and the rising rates of diabetes in the
- Worst Donut: Krispy Kreme Caramel Kreme Crunch. This baby — just one donut by itself — checks in at 380 calories, which include 21 grams of fat (6 grams trans fat) and 46 grams of carbs. And if you’re inclined to have coffee with your Caramel Kreme Crunch, don’t forget to add a few bonus calories if you take cream and sugar.
- Worst Drive-Through Combo Meal: The Burger King Triple Whopper with Cheese, Fries, and a King Size Coke. Bingo! You’ve just wolfed down 2,300 calories — in one sitting. Yep, that truly is a whopper of a meal. And all the essential nutrients are covered, too: 115 grams of fat (11 grams trans fat), 225 grams of carbs, 117 grams of sugar, and topped off with 2590 mg. of sodium.
Don’t laugh. Millions of our fellow citizens eat this kind of junk daily. Of course it should be added that no one holds a gun to their head and forces them to do it. At least I'm not aware of it, are you?