In yet another study, this one from
"A sedentary lifestyle increases the propensity to aging-related diseases and premature death. Inactivity may diminish life expectancy not only by predisposing to aging-related diseases, but also because it may influence the aging process itself," said study author Lynn F. Cherkas, of King's College London.
Gray Iron says the message is unmistakably clear, and so is the solution: Turn off the TV, the computer, and the video games. Rise from the couch or chair and move. Walk, run, swim, skate, pump iron, whatever. You will retain or possibly regain the attributes of youth. They say you only go around once. Don’t waste it.