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Make this martial arts exercise a regular part of your leg workouts and watch your strength and flexibility skyrocket. Twelve to 20 reps will do the trick! Count one rep each time you shift to the opposite side. Do multiple sets or mix-in a single set with other leg work.
Beginners may have trouble at first with strength and balance; that’s to be expected. Two or 3 times per week, practice developing the movement as demonstrated in the video and soon you’ll be in the full down position and shifting side-to-side.