Yes, we’ve heard it before. But more evidence is in that fruits and vegetables are preventative of many types of cancers. If you aren’t getting your daily portions of fruits and vegetables, maybe this will nudge you in the right direction.
Full story from Reuters here.
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Studies have long shown that phytochemicals are present in plants to protect them, but only recently we have learned that they are also crucial in protecting humans against diseases. We know that people who consume plant foods regularly have a lower incidence of heart disease than people who do not include them in their diet.
Michelle
http://monarchhp.com/blog/
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