Monday, December 17, 2007

The Case for Less Intense Cardio

Here's a study from Duke University Medical Center that says 30-minute walks six days a week are more likely to make you trim and fit than more intense workouts practiced a few times a week. Now this, of course, goes against what many fitness gurus are preaching these days. So what does Gray Iron think? Thirty minute walks plus shorter more intense sessions in the weight room may combine the best of both worlds.

Read the full story here.

1 comment:

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