The Gray Iron Fitness blog has moved. Blogger has been great, and I appreciate the many friends who have written kind words and added me to their lists.
The move is a practical one because I have opened a new enlarged fitness web site (http://www.senior-exercise-central.com). My blog and the Gray Iron Fitness Newsletter are a part of the new web site.
Please take a look at the new blog site here. The orange XML/RSS sign-up button is in the left-hand column.
Best regards to all.
Gray Iron Fitness