Saturday, March 29, 2008

Squat Thrusts


Photo Sharing - Video Sharing - Photo Printing - Photo Books

Again from high in the Austrian Alps, daughter Jennifer demonstrates the exercise of the month, Squat Thrusts.

Squat Thrusts are a total body exercise that can really get your heart pounding and lungs gasping. Sound like torture? Nah, just a heck of a good workout. Still, if you're unfamiliar with this one, enter with some measure of caution. Senior beginners should wait until they've built a reasonable fitness base. Or do just a few reps to see what they're like. For more advanced trainees -- accept the challenge!

First, Jennifer shows a few plain vanilla Squat Thrusts (tough enough!). Then she demonstrates a few that include a push-up. Enjoy!

4 comments:

reid37 said...

looks like torture, will give them a try anyway.

Diddy said...

Wow, these look painful but very beneficial. Another thing I started doing is working out with these new 'Muscle Trainer' sneakers that help me loose more weight. They contain a special weight within the sole of the sneaker that helps burn calories faster. I found them at fitandsharp.com

Generic Cialis said...

That's good exercise.It's beneficial for health but painful.Thanks...

Buy Avodart said...

Nice blog.Thanks for information.