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Again from high in the Austrian Alps, daughter Jennifer demonstrates the exercise of the month, Squat Thrusts.
Squat Thrusts are a total body exercise that can really get your heart pounding and lungs gasping. Sound like torture? Nah, just a heck of a good workout. Still, if you're unfamiliar with this one, enter with some measure of caution. Senior beginners should wait until they've built a reasonable fitness base. Or do just a few reps to see what they're like. For more advanced trainees -- accept the challenge!
First, Jennifer shows a few plain vanilla Squat Thrusts (tough enough!). Then she demonstrates a few that include a push-up. Enjoy!