If you are reading this now you are 1) already physically fit, or 2) in the process of getting fit, or 3) you are not fit but know that you should be. Probably you are at mid-life or a senior. Most likely you are not a subscriber to Men’s Health, a magazine geared mostly to younger men. Yet much of its information and articles have relevance at any age.
The April edition of MH has a page called “On the Minds of Men.” Over 2,400 of their readers were asked the following: What scares you most about aging?
Here is how they answered:
- Feeling old physically: 32%
- Declining in mental health, 15%
- Outliving savings, 12%
- Nothing, 11%
- Being closer to death, 10%
- Seeing my loved ones go before me: 8%
- Losing looks, 8%
- Losing my sex drive, 4%
My guess is that the top three fears of mid-life men and seniors would be about the same as younger men's. Some of the other fears might move up or down as we age. But feeling old physically would still top the list.
The dictate to “Use it or lose it” becomes more relevant with each passing year.