Thursday, October 25, 2007

To Grunt or Not to Grunt, that is the Question

Deep breathing is essential in a good workout. But when does deep breathing become grunting? And does grunting actually help? Or is it merely a form of exhibitionism? To grunt or not grunt, and what constitutes a grunt, these are the questions discussed here. So before making that next giant exhalation in public, understand about grunting's value and protocol. Go to Grunting.


nathan said...

There is no need to grunt. I used to compete in powerlifting and never grunted. It is exhibitionism.

Grayiron said...

That's what I think, too.