Tuesday, October 30, 2007

Bulgarian Split Squats


Photo Sharing - Video Sharing - Share Photos - Free Video Hosting


Bulgarians are real "thigh busters." Play the video and little explanation will be needed. Daughter Jennifer demonstrates and prefers a 3-count on the descent and a 1-count coming up. Try varying the tempo and reps. And if your body weight alone isn't challenging enough, hold a pair of dumbbells. A few sets of these and your thighs will scream for mercy!

No comments: