Thursday, September 27, 2007

USMC: Uncle Sam's Mountain Climbers


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The Marines love this little gem of an exercise called Mountain Climbers. I was a jarhead so I speak from experience. But my guess is that the other branches appreciate its conditioning merits, too.

If you are in fairly good shape, MCs are good ones to add to your cache, especially when they are used as part of a circuit or interval workout. Senior beginners, however, or those who are very overweight, should put MCs on hold until they’ve reached post-beginner stage.

That said, here is what to expect:

High repetition MCs will really get you huffing and puffing and fit nicely in a resistance/cardiovascular combo workout. As you watch the short video (Jennifer demonstrates), you will see how maintaining a solid push up position while chugging away engages your entire body: abs, back, chest, arms, shoulders, and of course your legs.

The following is a quick little body weight only workout that will demonstrate what can be accomplished on those days when you can’t get to the gym.

1. Mountain Climbers: Do them fast and with vigor for 20 reps, 10 each leg.
2. Flip over onto your back. Do 10 standard sit-ups.
3. Flip back over to the push up position. Do 10 standard push ups.
4. Stand and do 10 squats.

Catch your breath and repeat. Do as many rounds as your time and fitness level allow.

1 comment:

reid37 said...

cant wait to try out the stair stepper, looks tough, but if a girl can do it, hey.