Friday, February 24, 2006

More Good News About Green Tea

According to the American Journal of Clinical Nutrition, people who regularly drink green tea may have a lesser risk of mental decline as they grow older. The evidence about the benefits of green tea keeps growing. Check it out.

2 comments:

bob sloan said...

I read your blog about green tea and I have read similar information elsewhere.
What I would like to know is there any particular "green tea" blend,brand,or type that is better than others ?

bob sloan
walter1@direcway.com

Grayiron said...

Bob: My honest answer is that I don't know if one particular blend or brand is superior.

Because of the recent good news about tea in the media, though, I'm sure there will be claims by people and companies that theirs is best.

Personally, I drink various brands that are found in both supermarkets and natural food stores. I'm also told that decaf. teas retain their healthful properties, but instant teas do not.

Green tea seems to be themost beneficial but black teas are good too.