Tuesday, June 10, 2008

Post-Workout Carb/Protein Ratio

Is it really important to get that perfect carb-to-protein ratio within an hour after a workout? I must admit that I try to come close to it.

Now it seems that sports doctors are thinking the whole timing business is an exaggeration and maybe even a myth. Two Canadian doctors, athletes themselves, have studied the matter and concluded that its importance is negligible, when applied to most people. And the American College of Sports Medicine seems to concur.

The article is worth reading. Go here.

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