The benefits of progressive strength training workouts continue for older men, even after they switch to a less intense workout schedule, according to the results of a new study published in the International Journal of Sports Medicine.
So what is the ideal number of workouts per week for people over 50? Gray Iron thinks that nobody knows for sure, and it probably varies somewhat from one person to the next. What is certain, however, is that weight training works wonders as we grow older. And the study in the Journal of Sports Medicine indicates that the benefits continue even with less workout frequency/intensity than previously believed.
To read more about the report, go here.