Thursday, August 16, 2007

Don't Skimp on Fish Oil

I've been half-expecting someone reputable to tell us that fish oil really isn’t all that its cracked up to be, that all its great press may be exaggerated. Instead, it’s just the opposite. Each new report seems to reveal yet another health benefit attributed to taking fish oil. Improved cardiovascular function was only the beginning of the good news.

Now here’s a study that suggests fish oil may even be beneficial to people with mental illness. So the good news about Omega-3 just keeps piling up. Are you taking fish oil yet? If not, why not? Ask your physician if there’s any reason why you shouldn’t take a quality fish oil supplement.

Personally, I take salmon oil capsules every day. I like the Vital Choice brand, which is endorsed by several well known physicians. It’s easy and efficient to order by clicking the Vital Choice label on my web site. Vital Choice products come from wild Alaskan salmon from some of purest water on earth. You want to be certain that you buy a pure, high quality brand.

To read more about how fish oil may also help people with mental illness, go here

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