Wednesday, September 06, 2006

Yea! for a High Protein Diet

HealthDay News reports that eating more protein can help increase levels of a hunger-fighting hormone called peptide YY (PYY), according to British scientists.

Question: Did they really need another study to figure this out? Okay, I shouldn't be sarcastic. They may be a little behind the real world curve, but at least they're now providing scientific studies to back up what old school weightlifters and bodybuilders have known all along. Read all about it here.

P.S. By a "high protein diet," they don't mean Atkins.

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