Saturday, August 05, 2006

One-Legged Deadlift

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I love free weights. I occasionally use machines, but I would have no problem skipping that. I think free weights are superior, more functional to real life, and engage more muscles (mostly the core). I also love something that challenges me more than brute strength, ie. flexibility and balance. Hence, the one-legged deadlift.

Try it on your next leg day. I think it is a winner.

Jennifer in Austria

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