tag:blogger.com,1999:blog-19555518.post6720086645192286978..comments2022-01-12T21:54:32.645-08:00Comments on The Gray Iron Fitness Blog: What is a Senior, Anyway?Grayironhttp://www.blogger.com/profile/14513354839738964495noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-19555518.post-88652147941089514692011-05-05T23:03:52.278-07:002011-05-05T23:03:52.278-07:00Senior not means old but means experienced.Normall...Senior not means old but means experienced.Normally,I would say after 70 is called senior or someone retired.shape wearhttp://www.scalabiopromise.com.au/noreply@blogger.comtag:blogger.com,1999:blog-19555518.post-73935161943783479742009-06-29T09:53:08.456-07:002009-06-29T09:53:08.456-07:00To: Over 60 Woman - Walking is great and please st...To: Over 60 Woman - Walking is great and please stick with it. But, yes, resistance training is essential, as it is the withering away of muscle that robs seniors of their strength and finally their independence. Find a weights or resistance bands program or trainer to design a full-body workout. Squats (deep knee bends) are best to build hip and leg strength. Check out http://Grayironhttps://www.blogger.com/profile/14513354839738964495noreply@blogger.comtag:blogger.com,1999:blog-19555518.post-28877177451486081752009-06-28T18:08:19.269-07:002009-06-28T18:08:19.269-07:00As a woman over 60, I have to agree that exercises...As a woman over 60, I have to agree that exercises should be age appropriate. I need strength training most, I think, since walking 2-3 miles 4 X a week seems adequate for distance. What are the best exercises for leg strengthening. I was appalled when I knelt on the floor to pick up my 19 pound granddaughter and had a hard time getting back up!<br /><br />Thanks,<br />Over60WomanOver 60 Womanhttps://www.blogger.com/profile/11534896834806189746noreply@blogger.comtag:blogger.com,1999:blog-19555518.post-28667322491302238542008-08-28T02:31:00.000-07:002008-08-28T02:31:00.000-07:00well , even human beings age is improving . so for...well , even human beings age is improving . so for me senior is above 80.Anonymousnoreply@blogger.com